Day 1 - High hopes and new training plans in the pocket

The first thing I did this morning was to get on the scale. I was 198 pounds - 90.1kg. I decided that I will be weighing myself every morning. Normally it's not a good idea, but in my case it sounds reasonable to see if I seem to reach the one pound weightloss by the end of the week or not. I'll see if it stands even after a couple of weeks. This week I will be in the gym on Wednesday, Thursday and Sunday.
I received the training plans from Tom today, and although I did not expect, there are plans for home and for the gym too - does this mean I will have to do something every day? And something else I did not expect was that there is no room for cardio training in the plan. Before this, when I wanted to lose some fat, the main part of my training was the cardio bit (aerob, fatburning zone), and after that I did some weighlifting or other excercises to build some muscle. In this plan, there are only body excercises.
I was away almost all day, so - what a great start - I will skip today's programme.
On the nutrition factor: for breakfast I had two slices of toast with butter and marmite, a cup of coffee (with sugar and milk), a few pieces of strawberries around 11am, a ceasar salad with two toasts and two slices of pizza for lunch, and a bowl of my husband's blended muesli with some banana slices. Ah, and while I had a nice stroll in town with my mum, I had two scoops of ice cream too! :)
All day I felt that there is less breastmilk than usual, and I'm not sure why. I am drinking a can of alcohol free beer at the moment, apparently that boosts the milk producing.

So I'm starting the plan tomorrow. I'm a bit skeptic about not doing any cardio but I will stick to Tom's plan, and see how I'm getting on. Wish me luck! :)